🏋🏽♀️
Miss S #🤓 x Coach Roland #體育堂
🦵🏽 Leg day 🍑
1.）槓鈴頸後深蹲 12x4
2.）啞鈴步行弓步 20x4
3.）斜板器械蹬腿 20x4
4.）坐姿四頭肌屈伸 15x4
大家一齊嚟試吓啦🔥🔥💪🏻
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@roland_chonglun @nbfapro
#legday #legworkout
#staystrong #stayfit #gym #workout #healthy #iworkout #exercise #healthylifestyle #healthylife #dumbells #weighttraining #cardio #gymmotivation #gymaddict #iworkisweat #💪🏼 #happyhormones
#missS #Sforsarika
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